To be honest, we get asked this question a lot. There used to be a day when you would eat a banana before a tough workout and that would be all you needed – or so we thought. The buzz in gyms these days is all about pre-workout supplements and for good reason. Most pre-workout supplements are completely safe and very beneficial to your workout end goals. Here are a few things you should know about pre-workout supplements.
A pre-workout is any supplement that usually comes in a powder drink mix. Some pre-workouts may contain carbs while others are carb- as well as calorie-free. Generally, they contain a combination of Vitamin B, caffeine, and amino acids such as arginine, citrulline, and ornithine. Every pre-workout is different so it’s difficult to generalize them all.
This combination of ingredients tends to “top off your tank” prior to your workout. During intense workouts such as bootcamps, indoor cycling classes, and lifting sessions, your body uses blood glucose and glycogen (stored carbs) to draw from as its energy source. Keeping these levels high will naturally lead to your body having the maximum resources needed for an effective workout session.
The inclusion of caffeine in many pre-workouts serves to boost your energy and focus during workouts. There has been plenty of research conducted showing the positive impact caffeine has during workout sessions. Caffeine helps muscles burn increased amounts of fat for initial workout fuel. It also helps preserve levels of glycogen enabling you to work out harder and longer before you expend all your energy reserves.
While results are not guaranteed (nothing in life is right?), taking pre-workout supplements may benefit your workouts when it comes to how hard you work and how long you can sustain them. That’s definitely a pretty big plus. Pre-workouts can also have a positive impact on your mental game. The key to a great workout is focus and pre-workouts containing caffeine will definitely help in this area.
When it comes to pre-workout supplements, the key is to know what you are consuming. Be sure to read the ingredients label and understand what is in your supplement. Ultimately the decision to use or not use a pre-workout supplement is up to you. If you are looking for increased performance and longevity in your workouts, pre-workout supplements are worth considering.
If you are looking to increase the results of your workouts in a brand new way, then give Obsessed Nutrition’s line of pre-workout supplements a try. We test our combinations ourselves so we know they deliver in a satisfactory manner. Incredible workouts are one step away. Try our lineup at Obsessed Nutrition today!