Choosing the best pre-workout has two deciding factors for everyone. Those are your individual goals and your budget. There are literally hundreds of pre-workout options available on the market today. There are ways to help you make the right choice when it comes to knowing how to choose the best pre-workout.
Product reviews are one of the best ways to determine how effective a pre-workout is. Why? Because these reviews are coming from people who have actually used the product. Consider them mini case studies in some respects. You will want to particularly focus on reviews that have come from experienced lifters and athletes that are lengthy and go into detail. These are people who are serious about their exercise regimen and want to share their experience with others.
To properly assess cost, you will want to look at cost per serving. This is the best indication of how much a pre-workout will cost you over time. Count the number of workouts you do or plan on doing per week. Based upon that number, you will know how long each container will last. Don’t forget, you do not need to take most pre-workouts on non-training days.
Read and understand the ingredients on the product label. Remember, you are putting these things into your body. Some things to avoid would be sucralose. This is bad sugar. Silicon Dioxide is another. It is added as an “anti-caking agent” to keep the powder from clumping. The key here is to do your research. If you find ingredients that are not a food or even formed from a food, you want to avoid it.
The best thing to do is search for an all-natural or, better yet, organic pre-workout. These products use a mix of real food ingredients which have been studied for efficacy and have proven results. As mentioned earlier, if you see an ingredient on the label that you do not recognize, look it up.
Obsessed Nutrition offers a variety of pre-workout options to fit your needs. Review your goals to determine which may be a good fit for you!