You are heading to the gym after a long day of work. You hop out of your car, grab your gym bag, and head to the door. As you open the door, you suddenly realize…..you are completely worn out. What do you do? You probably ask yourself, “How can I boost my energy levels before a workout?” Read on dear friend; we have some great tips ahead for you!
This may sound trivial but the most straightforward and cheapest way to get pumped before a workout, you just need a little motivation. Motivation can be the most potent form of energy you can get. It can come from anywhere, at any time.
One trick to becoming motivated is to envision your exercise goals. Picture in your mind that ripped body you are pursuing. Think back to the people that used to harass you for being so scrawny. Think about how you want to impress your significant other. Anything you can think of that gives you drive to excel is the perfect motivation.
Another great way to get ramped up before a workout is to listen to music. Many people find that listening to their favorite songs can get them worked up and ready to perform. They type of music doesn’t matter. Hard Rock, Rap, Techno Beat, or surprisingly enough, even Classical music can fit the bill. Whatever you like, pop them earbuds in and go, go, go.
Another way to get motivated is to pull up and watch some videos of people doing some insane lifts. YouTube is an excellent source for videos like these.
By far, one of the most popular energy sources is caffeine. It is easily accessible and is a key ingredient in many energy drinks, coffee, or tea. Caffeine is extremely effective in delivering a quick burst of energy when you need it most. This makes it a great go-to before a workout because it works so quickly. Word of caution. As quickly as that jolt of energy comes, some may experience a crash as the caffeine wears off.
Perhaps the best wat to get that dose of workout energy you are seeking is through pre-workout supplements. These are specifically formulated to deliver the boost of energy you need and provide other great benefits like incredible pumps. Unlike caffeine, the tendency to crash is much lower. If you are looking for the best way to promote physical and mental energy, you cannot go wrong with pre-workout supplements.